SportsEngine Registration: Laxachusetts Girls Lacrosse

Winter 7s and Speed- UNION POINT

Welcome

7s and Speed

 

10 Week 7s and Speed Program!

45 minutes: Speed  and Agility Training by Magnitude Strength & Power
45 minute: 7v7 Game

*Grade is as of September 2022
 

  • Union Point:
    Cost: $325 Field Players $100 Goalies
    5:00-6:30: 3rd/4th, 5th
    6:30-8:00: 6th/7th, 8th/High School
     
    Wednesday, December 7, 2022
    Wednesday, December 14, 2022
    Wednesday, December 21, 2022
    Wednesday, January 4, 2023
    Wednesday, January 11, 2023
    Wednesday, January 18, 2023
    Wednesday, January 25, 2023
    Wednesday, February 1, 2023
    Wednesday, February 8, 2023
    Wednesday, February 15, 2023

There are limited spots for all field players- this WILL SELL OUT!

Why 7v7 Lacrosse?

 

Ready to get that stick in top shape?  


Players will get high intensity, repetition within a small field.  Program is run by our experienced Laxachusetts Girls Coaching Staff!  Players will start the session off with intense stickwork and small space drill of the week to help continue to grow lacrosse IQ! All players should bring stick, goggles, mouthguard, cleats and water!


There is a limited number of players per age group.  All players will receive a training pinnie!

What will SPEED training look like?

Magnitude Speed Training will help your athlete learn to use their feet and body appropriately to drive force off the ground in order to create speed and power. Each week the coaches will work thru concepts of stiffness in the body to help elicit better contact time with the ground, they will utilize drills with repetition to teach the body how to move properly and with control, and each week the kids will be timed at various distances to learn how to “get off the line faster,” but more importantly they will use their own times to compete with themselves to get better.

 

All Magnitude coaches are trained and certified functional strength coaches and have backgrounds in track and field.

 

Tracey Sullivan