SportsEngine Registration: Laxachusetts Girls Lacrosse

2020 Box Lacrosse Winter League

Welcome

Welcome to the 2020 Legacy Box Lacrosse Winter Registration!

 

ALL PLAYERS MUST BE A US LACROSSE MEMBER!  If you do not have a US Lacrosse Membership and need to obtain one, please go to www.uslacrosse.org.  To complete registration through our secure site, please have your Visa, MasterCard, Discover or Checking account information available.

 


South Shore Sports Complex
Hingham, MA

30 minutes: Warm up, Stickwork, Small spaced drills
60 minute: Box Lax Game

5:30-7:00: 5th, 6th, 7th
7:00-8:30: 8th-HS

  • DATES: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/27
  • Cost: $200


Questions can be directed to:

Why Box Lacrosse?

Ready to get that stick in top shape?  Join our Box Lacrosse League!  


Players will get high intensity, repetition within the strict confines of the box lax arena.  Program is run by our experienced Laxachusetts Girls Coaching Staff! Girls will NOT be using the box lax equipment- all players should bring stick, goggles, mouthguard, cleats and water!


Players from ALL TOWNS and CLUBS welcome to register.  Number of participants in LIMITED due to the restriction of the indoor space.
 

Box lacrosse, also known as indoor lacrosse, is played in hockey rinks with the ice removed. Two teams of 6 players and a goalie (but can be played with no goalie), similar to hockey, compete against one another. The nets are 4'X4' rather than a traditional 6'x6' and can be played with or without a goalie. Players are always near the ball as there is no offside rule.


The tight confines, reps, smaller nets and fast pace of the game develop a different skill set than traditional outdoor only players.  Some of these benefits include:


IMPROVED STICK SKILLS

  • increased shot accuracy
  • improved stick fakes
  • greater shot variety
  • screen shooting
  • behind the back passing and shooting
  • stick protection
  • picking up ground balls in traffic

 

NEW LACROSSE CONCEPTS

  • how to generate space off ball
  • better understanding of the pick and roll
  • using your body to generate space
  • defending the inside/out pick
  • generating better angles with your stick
  • dodging after contact

IMPROVED FITNESS

  • offseason training
  • defensive footwork
  • a fast paced way to play

IMPROVED STICK SKILLS

  • increased shot accuracy
  • improved stick fakes
  • greater shot variety
  • screen shooting
  • behind the back passing and shooting
  • stick protection
  • picking up ground balls in traffic

NEW LACROSSE CONCEPTS

  • how to generate space off ball
  • better understanding of the pick and roll
  • using your body to generate space
  • defending the inside/out pick
  • generating better angles with your stick
  • dodging after contact

IMPROVED FITNESS

  • offseason training
  • defensive footwork
  • a fast paced way to play

 

 

Amanda Alrich

Director of Operations