SportsEngine Registration: Laxachusetts Girls Lacrosse

Fall Speed and Fitness

Welcome

2021 Fall Speed and Fitness

Join our amazing Strength and Conditioning Coaches for FALL Speed & Fitness!

sessions focused entirely on speed, power, agility, starting/stopping, change of direction and overall endurance.  Sessions will be run by certified functional strength coaches: Ali Winslow, Jenny Gusella and Taylor Clancy  (CFSC) and will involve teaching athletes proper warmup/cool down, mobility, running mechanics, ACL prevention, competitive reaction drills and sprinting drills.

 

Dates: 

Thursday, September 16, 2021
Thursday, September 23, 2021
Thursday, September 30, 2021
Thursday, October 7, 2021
Thursday, October 14, 2021
Thursday, October 21, 2021
Thursday, October 28, 2021
Thursday, November 4, 2021


Who: 

5:00-6:00: 3rd-7th Grade

6:00-7:30: 8th-HS

 

 

*This training is for athletes who want to take their fitness/speed training to the next level
 

Where:

@ Union Point Sports Complex
Weymouth, MA

 

 

Tracey Sullivan

Director of Laxachusetts